The MHM 7 Day Challenge & Me

I found it while browsing the web for a new conditioner. My hair conditioner wasn’t packing the same punches like when we first got involved, and my curl definition was suffering. I’d picked up a bottle of Carol’s Daughter cleansing conditioner, but it felt too drying.

My hair really needs a change.

Then I saw it.
 The Maximum Hydration Method (MHM) seems to have gotten its start in a forum in a post by a user named PinkCube (click here to get the info direct from the source ). It’s original intention was for kinky curly type 4c low porosity hair ( Click here to learn more about porosity ), but has been used by naturally curly women with all curl types with some pretty amazing results. A simple Instagram hashtag search lead me down a rabbit hole so deep, and an array of such amazing curls that the complexity of the process didn’t seem so terrible. The entire process takes 7 days, if you wet your hair in the shower every day like I do, and is intended to get your hair to its maximum hydration. The results are supposed to leave you with the best curl definition and the least frizz your hair has ever seen. At least that’s what it looks like to me.
The science involves lifting your hair cuticle so you can dump in as much moisture as possible over the seven days. By the end your hair should be as full of moisture as it can get, or at its maximum hydration.
The cycles as set forth are pretty complicated, so I’ve separated them into Day One steps, and Days 2-7 steps.

Day One:

  • Cherry Lola
  • Deep condition overnight
  •     -you can also choose to add warm water to the conditioner, and keep this on for 15 minutes—a steamer hood will enhance this.
  • Clay Rinse
  • Style
  •    – in sections with leave-in and curl cream. It’s important to note that you should condition and define each section before moving onto the next. You should also remember that oil products, like serums, should be applied last because they create a barrier over your hair strand. The idea is to fill the strand with moisture, and then create a protective barrier. So keep that in mind as you go along.

Day Two:

  • Clarify
    •   choose from the three rinse options
  • Co-wash & Detangle -you can choose to apply conditioner overnight, as in Day One; or either of the 15 minute methods
  • Clay Rinse
  • Style

The Rules: 

One day equals a full cycle. Ideally, it is recommended to complete in consecutive days, but that may not work into your life. Still, the count happens by cycle, not by day.

You must complete all 7 days!

Choose hair care products (conditioner, leave-in, curl definer cream) without any of the following products:

MHM No-No Ingredients
TEA-triethanolamine, or any other ethanolamines i.e. MEA, DEA
Hydrolyzed what protein/peptides
Panthenol/ Pro-Vitamin B5
Glycerin & Propylene glycol
Mineral Oil and waxes
Polyquats
Silicones
Denatured & drying alcohols
Salts and Sulphates
Aloe Vera Juice & Coconut oil may cause sensitives for certain hair types, so use your best judgement on this
Why take the challenge?
I’m a big fan of curly hair. You’d think that was obvious, but you have no idea how many amazing curly haired women I’ve met who still want to damage their hair with heat, and then complain they can’t have hair like mine.  I’m not saying I have perfect hair. Far from it. Otherwise I wouldn’t attempt something that requires so much time and rinsing. No, I don’t think there’s been as much information available for curly girls, certainly not information that’s accurate. Do you know how many times I’m looking for naturally curly hair styles only to be met with pictures of straight haired curls with heads full of curling iron spirals?
  • They don’t curl to the root.
  • They feel weighed down and dry at the same time
  • My hair seems to not be growing, or has reached its length potential. I’d like to see if I can grow it longer.
  • The curls aren’t the full spirals I know they can be. It’s obvious my hair is suffering from too much product and not enough moisture.
 One of the biggest benefits of finding a path to the perfect curls is that little girls with curly hair, with parents merciful enough to spare their childish tresses the heat damage, can see that they do not have to grow up to wish to have beautiful hair. They already have it. They don’t have to struggle with flatirons and curse the rain.  It’s my obligation to all of the little curly girls and boys out there to normalize and redefine what beautiful hair can be.
Scroll down for all the MHM recipes I’ll be putting to use in my Day One MHM post. Until then, my next post will give you the rundown on my current hair care regimen, so we can have a good basis for comparison– and give me time to gather ingredients.
Clay Rinse
1 cup
 Bentonite clay powder
1 TBSP
honey
1 TBSP
olive oil
2-3 cups
water
mix together for a creamy consistency add water if it’s too thick until you have the consistency you need.
Baking Soda Rinse option 1
1-2 TBSP
Baking Soda
1.5-3oz
conditioner
mix together in an applicator bottle
Baking Soda Rinse option 2
1-2 TBSP
Baking Soda
2 TBSP
Honey
1 tsp
Olive Oil
6-10 oz
water
mix together in an applicator bottle
Apple Cider Vinegar Rinse
1:1 ratio ACV to Water in an applicator bottle
The Cherry Lola Treatment
2 cups
Greek Yogurt
2 TBSP**
Baking Soda
2 TBSP
Organic Apple Cider Vinegar
2 TBSP
Coconut liquid aminos, or liquid soy aminos
1/2 TBSP
Raw Honey
1 TBSP
Unsulfured molasses
1/2
overripe plantain or banana
3/4 TBSP
Avocado
1
Egg (optional- I left this out)
Instructions
Step One
Blend the ingredients in a blender.
Step Two
Detangle your completely dry hair
Step Three
Selfies!! Post your big hair selfie on Instagram and tag me @tr_patmore #JustMyInkblotBigHairDontCare
Step Four
Saturate hair with mixture. Cover with a shower cap. Leave in for 1.5-2 hours.
Rinse.
**Because this is intended for 4C kinky hair, and baking soda can disrupt curl pattern, I only used 1 TBSP of this.
Liquid aminos can be found near the soy sauce.
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2 Responses to The MHM 7 Day Challenge & Me

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